Weigh In record (no journal entry) for 02 December 2021
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76 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1692 kcal
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Fat: 59.62g | Prot: 61.92g | Carbs: 229.01g.
Breakfast: Hortifruti Melão Pele de Sapo, Ovo Mexido. Lunch: Ovo Frito, Abóbora Amarela, Cuscuz (Cozido), Legumes Cozidos, Escarola Refogada. Dinner: Elegê Composto Lácteo Dobon, Pullman Pão Tradicional, Cuscuz (Cozido). Snacks/Other: Sonda Pão de Queijo Mini, Banana Nanica, Cuscuz (Cozido). more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Carolinaapr's Weight History
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