Weigh In record (no journal entry) for 02 December 2021
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95 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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534 kcal
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Fat: 20.99g | Prot: 31.34g | Carbs: 72.25g.
Breakfast: Cabai Merah atau Rawit, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bakso Ayam, Tahu, Kubis, Wortel. more...
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3282 kcal
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Exercise:
Zumba - 9 minutes, Cardio - 15 minutes, Aerobics - 1 hour and 2 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 34 minutes. more...
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Losing 0.3 kg a Week
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