Weigh In record (no journal entry) for 02 December 2021
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89.5 kg
Lost so far: 13.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1861 kcal
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Fat: 49.40g | Prot: 74.98g | Carbs: 280.99g.
Breakfast: Ряба Майонез Провансаль, Щелковохлеб Хлеб Дарницкий, Борщ с Курицей, Яйцо. Lunch: Петелинка Куриное Бедро, Ароматы Жизни Масло Льняное, Дикси Рис Пропаренный. Snacks/Other: Окей Финики Сушеные, Мандарины. more...
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2678 kcal
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Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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