Weigh In record (no journal entry) for 02 December 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1113 kcal
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Fat: 42.54g | Prot: 35.26g | Carbs: 145.60g.
Dinner: Happytos Tortilla Chips, Bakso Daging Sapi, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Balado, Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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luqzarina's Weight History
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