Weigh In record (no journal entry) for 02 December 2021
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85.8 kg
Lost so far: 18.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1266 kcal
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Fat: 68.23g | Prot: 67.11g | Carbs: 72.12g.
Breakfast: Café. Lunch: Castanhas-do-Pará, Batavo Manteiga Extra com Sal, Pão Francês, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Elma Chips Ovinhos de Amendoim, Scala Queijo Prato, Império Cerveja Puro Malte, Sabor de Minas Torresmo. Snacks/Other: Essential Nutrition Amino Greens, Batavo Manteiga Extra com Sal, Pão Francês, Castanhas de Caju, Dux Whey Protein Concentrado Chocolate. more...
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Losing 7.7 kg a Week
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renansouza1's Weight History
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