Weigh In record (no journal entry) for 02 December 2021
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86 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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781 kcal
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Fat: 19.88g | Prot: 24.20g | Carbs: 149.86g.
Breakfast: Bio Баланс Йогурт Черника-Злаки, Образ Жизни Хлебцы Вафельные Ржаные. Lunch: Proжарка Драггетсы, Чай Несладкий, Образ Жизни Хлебцы Вафельные Ржаные. Snacks/Other: Чай Несладкий, Хурма. more...
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Losing 0.4 kg a Week
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Mark Liero's Weight History
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