Weigh In record (no journal entry) for 02 December 2021
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1237 kcal
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Fat: 38.04g | Prot: 47.42g | Carbs: 157.52g.
Breakfast: Auchan Pâte à Tartiner, Oeuf, Quaker Flocons d'avoine (40g), Cora Lait Demi Écrémé, Banane. Lunch: Petits Pois Cuits (en Conserve), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chorizos. Dinner: Gerlinéa Crème Vanille. Snacks/Other: 1664 Bière (500ml). more...
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Gaining 0.3 kg a Week
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