Weigh In record (no journal entry) for 02 December 2021
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85.5 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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3193 kcal
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Fat: 85.62g | Prot: 216.70g | Carbs: 380.17g.
Breakfast: Aceite de Oliva Extra Virgen, Zespri Kiwi Green, Hacendado Bebida de Soja, Café, Mantequilla de Cacahuete Suave, HSN Raw Oat Flour 2.0 Cookies & Cream, Evowhey 2.0 Galleta, Banana, Hacendado Leche Entera, Mercadona Claras de Huevo. Lunch: Carrefour Queso Rallado Proteína Plus, Empanada de Atún, Hacendado Soja Texturizada Grano Fino, Hacendado Tomate Triturado, Hacendado Tomate Pelado Troceado, Pimientos Verdes, Cebollas, Aceite de Oliva Extra Virgen, Mercadona Pavo a Tacos, Simply Greek Hummus de Lentejas, Mercadona Barra de Pan, Aldi Gnocchi con Trufa. Dinner: Hacendado Fresas Enteras Congeladas, Arándanos Congelados, HSN Sports Evowhey, Hacendado Queso Fresco Batido Desnatado 0%. Snacks/Other: Caqui. more...
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3003 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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