Nise 40's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

182.4 kg Lost so far: 27.2 kg. Still to go: 82.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1063 kcal

Fat: 49.91g | Prot: 56.19g | Carbs: 94.43g. Lunch: Kartoffelpüree, Gemischter Salat mit Dressing, Königsberger Klopse. Dinner: Aldi La Finesse Gulaschsuppe. more...

7769 kcal

Exercise: Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 17 hours, Sleeping - 4 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Nise 40's Journal, 02 Dec 21

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Nise 40's Weight History