Weigh In record (no journal entry) for 02 December 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1598 kcal
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Fat: 55.67g | Prot: 72.28g | Carbs: 197.59g.
Breakfast: Kreatin. Lunch: Monarc Schoko Lebkuchen, Pizza Margherita. Dinner: Kartoffelpüree, Felix Tomaten Ketchup ohne Zuckerzusatz, Almare Fischstäbchen, SPAR Curly Fries, Clever Backerbsen, Knorr Frittaten Suppe. Snacks/Other: Monarc Schoko Lebkuchen, Eiweißshake. more...
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Losing 2.8 kg a Week
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Daniel.randak1995's Weight History
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