Weigh In record (no journal entry) for 02 December 2021
|
61.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1401 kcal
|
Fat: 67.14g | Prot: 92.37g | Carbs: 101.40g.
Breakfast: Panettone. Lunch: Servivita Mustard Spicy, Carne Macinata (90% Magra / 10% di Grassi), Panino da Hamburger o Hot Dog. Dinner: Patate, Costata di Manzo (Piccola, Magra, Tagliata Completamente senza Grasso), Carapelli Olio Extravergine d'oliva. Snacks/Other: Alesto Almonds, Tesco Hazelnuts. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|