Weigh In record (no journal entry) for 02 December 2021
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1427 kcal
|
Fat: 41.27g | Prot: 96.52g | Carbs: 162.88g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Gerlinéa Barre Saveur Chocolat Noir et Blanc, Gerlinéa Barres Framboise Chocolat , Hotos Yaourt Grec 0%. Dinner: So Shape Macaroni & Cheese. Snacks/Other: Casino Cookies Nougatine Pépites Choco, Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|