Weigh In record (no journal entry) for 02 December 2021
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1914 kcal
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Fat: 87.61g | Prot: 116.65g | Carbs: 152.06g.
Breakfast: Purland Frisches Mett, Bioland Bio Vollkornbrot, Olivenöl, Gut & Günstig Getrocknete Tomaten Mariniert in Öl, Suempol Echter Stremellachs Pfeffer, Ei. Lunch: Pote Erbseneintopf, Landbeck Wiener Würstchen. Dinner: Kühlmann Antipasti Aufstrich Bärlauch mit Frischkäse , Gut & Günstig Lachsschinken, Salami, Leerdammer Caractère, Aldi Serrano Schinken, Mischbrot. more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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die,_caro89's Weight History
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