Weigh In record (no journal entry) for 02 December 2021
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1350 kcal
|
Fat: 46.92g | Prot: 107.30g | Carbs: 162.36g.
Breakfast: Egg White, Boiled Egg, Labu Kuning. Lunch: Lettuce, Hoka Hoka Bento Nasi Putih, KFC Dada Ayam. Dinner: Fried Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Dada Ayam Mentah. Snacks/Other: Mangga Manalagi, Sunpride Jambu Kristal, Orange. more...
|
Losing 8.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|