Weigh In record (no journal entry) for 02 December 2021
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81.7 kg
Lost so far: 4.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1342 kcal
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Fat: 41.21g | Prot: 54.42g | Carbs: 189.85g.
Breakfast: Hej Crispy Protein Bar White Chocolate Strawberry, Normaler Kaffee, Kandisin Streusüße, Milfina Vollmilch. Dinner: SPAR Veggie Veganes Bio-Sugo Bolognese, Nudeln (Gekocht), Milfina Heumilch Emmentaler. Snacks/Other: Mautner Markhof Johannisbeer Zitrone Sirup, Monarc Schoko Lebkuchen, Normaler Kaffee, Milch (Vollmilch), Kandisin Streusüße. more...
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Losing 2.1 kg a Week
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Speckfrosch's Weight History
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