Weigh In record (no journal entry) for 02 December 2021
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71.7 kg
Lost so far: 9.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1351 kcal
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Fat: 66.12g | Prot: 57.82g | Carbs: 130.02g.
Breakfast: Мёд, Ясно Солнышко Овсяные Хлопья #2, MacCoffee Кофе 3 в 1 Original . Lunch: Агрокомплекс Колбаса Докторская, Яйцо, Простоквашино Молоко 2,5%. Dinner: Кухня на Районе Хот-Дог, Сахар, Coffee Like Капучино (400мл). more...
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Losing 1.3 kg a Week
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n_chichkova's Weight History
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