Weigh In record (no journal entry) for 02 December 2021
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1828 kcal
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Fat: 68.49g | Prot: 100.85g | Carbs: 111.20g.
Breakfast: Кофе с Молоком, Творог 5%, Finn Crisp Хлебец, Сыр Российский, Овсяная Каша на Воде, Сваренное Вкрутую Яйцо. Lunch: Веселый Молочник Сметана 15%, Красные Помидоры, ВкусВилл Долма. Dinner: Форель Слабосоленая, Zatecky Gus Пиво Светлое. more...
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Losing 1.6 kg a Week
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Lesya1206's Weight History
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