Weigh In record (no journal entry) for 27 November 2021
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49.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1013 kcal
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Fat: 57.61g | Prot: 38.76g | Carbs: 98.23g.
Breakfast: 마카데미아 너트, 아몬드, 폴스 무지방우유, Better sand 크렌베리 리코타 고구마샌드위치. Lunch: 계란후라이, 라라스윗 밀크티, 굿발란스 시리얼바. more...
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Gaining 9.1 kg a Week
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ggogguma's Weight History
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