Weigh In record (no journal entry) for 28 November 2021
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47.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1322 kcal
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Fat: 40.76g | Prot: 92.85g | Carbs: 168.48g.
Breakfast: 라라스윗 민트초코, 알탕. Lunch: 삶은 계란, 삶은 병아리콩, 굿발란스 시리얼바. Dinner: 스타벅스 (Starbucks) 오늘의 커피 (Tall), 플라하반 오버나이트 오트밀. more...
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Losing 9.8 kg a Week
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ggogguma's Weight History
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