Weigh In record (no journal entry) for 30 November 2021
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48 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1219 kcal
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Fat: 43.08g | Prot: 69.92g | Carbs: 140.77g.
Breakfast: 삶은 계란, 풀무원 라이트누들(면만), 쇠고기 미역국. Lunch: 삶은 병아리콩. Dinner: 스타벅스 (Starbucks) 홀리데이 돌체라떼, 닥터넛츠 닥터넛츠 오리지널 뉴. more...
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Losing 0.7 kg a Week
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ggogguma's Weight History
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