Weigh In record (no journal entry) for 01 December 2021
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1415 kcal
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Fat: 42.53g | Prot: 54.24g | Carbs: 207.72g.
Breakfast: 아메리카노, 쉐프엠 고구마무스, 삶은 계란, 또띠아, 혼합 샐러드 채소, 삶은 병아리콩. Lunch: 삶은 병아리콩. Dinner: 커피빈 (Coffee Bean) 헤이즐넛라떼, 쉐프엠 고구마무스, 또띠아. more...
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Gaining 4.9 kg a Week
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ggogguma's Weight History
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