Weigh In record (no journal entry) for 02 December 2021
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1140 kcal
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Fat: 44.06g | Prot: 43.03g | Carbs: 149.64g.
Breakfast: Банан, Вареное Яйцо, Блины из Рисовой Муки, Сыр, Хлеб Черный, Семга Слабосоленая, Малиновое Варенье. Lunch: Ячневая Каша, Шампиньоны Жаренные на Масле. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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helena.elena's Weight History
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