Weigh In record (no journal entry) for 02 December 2021
|
65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
590 kcal
|
Fat: 9.61g | Prot: 28.46g | Carbs: 101.60g.
Breakfast: Pisang, Puro Isopro Isolate Whey Protein, Quaker Quick Cook Oatmeal. Lunch: Buah Naga. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|