Weigh In record (no journal entry) for 01 May 2014
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58.3 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.50g | Prot: 58.52g | Carbs: 154.23g.
Breakfast: Банан, Чай, Увелка Каша Пшенная, Сливочное Масло. Lunch: Чай, NYP Цезарь. Dinner: Roshen Ромашка, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Майонез, Ашан Сыр Российский, Помидоры, Чеснок. Snacks/Other: Совел Трейд Соломка Сладкая. more...
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2112 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 4 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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