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cankeep
Journal
01 May 14
cankeep's Journal, 01 May 14
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Weigh In record (no journal entry) for 01 May 2014
103.0 kg
Lost so far:
15.0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2014:
1282 kcal
Fat: 71.95g | Prot: 50.18g | Carbs: 117.43g.
Breakfast:
Egg, Kraft Tex Mex Light Shredded Cheese.
Lunch:
Great Value Saltine Crackers, Cream of Tomato Soup (Prepared with Milk).
Snacks/Other:
Planters Salted Peanuts (1 oz), Coffee with Cream, York Peppermint Pattie (Fun Size), Hummus, Ratatouille.
more...
3512 kcal
Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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cankeep's Weight History
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