Weigh In record (no journal entry) for 02 December 2021
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77.4 kg
Lost so far: 25.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1685 kcal
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Fat: 62.05g | Prot: 156.36g | Carbs: 121.66g.
Breakfast: Kinder Schoko-Bons, Cappuccino, Clever Müsliriegel Mit Vollmilchschokolade, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate. Lunch: Happy Harvest Langkorn Reis, Pomito Passierte Tomaten, Lidl Rinderfaschiertes. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Paprika Chips, Myprotein Crispy Layered (Chocolate Carmen), Ehrmann High Protein Chocolate & Topping. more...
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steady weight
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Christoph__22's Weight History
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