Weigh In record (no journal entry) for 02 December 2021
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72.7 kg
Lost so far: 72.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1565 kcal
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Fat: 53.18g | Prot: 140.91g | Carbs: 140.12g.
Breakfast: Vollkornguetzli, Denner Magerquark, Apple, Cinnamon, Migros Bio Chia-Samen, Coop Crème à Café. Lunch: Rogg'n Roll Sauerteigbrot, Coop Prix Garantie Hüttenkäse, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café, Honiglebkuchen. Dinner: Denner Magerquark, Myprotein Impact Whey Protein Vanilla, Myprotein Impact Whey Protein Irish Coffee, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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Losing 0.7 kg a Week
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Inishkin's Weight History
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