Weigh In record (no journal entry) for 01 May 2014
|
79.2 kg
Lost so far: 2.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 81.24g | Prot: 135.14g | Carbs: 235.02g.
Breakfast: Fresh & Easy Chocolate Cake with Chocolate Frosting, White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Banana. Lunch: Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Milk Chocolate Bar (Snack Size), Jolly Rancher Original Flavors Hard Candy, Reese's Miniature Peanut Butter Cups, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2428 kcal
|
Exercise:
Yard Work (gardening) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|