Weigh In record (no journal entry) for 02 December 2021
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72.9 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1211 kcal
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Fat: 51.10g | Prot: 80.83g | Carbs: 103.37g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Хлеб Бородинский, Жареное Яйцо. Lunch: Гранат, Жареная или Запеченная Куриная Грудка. Dinner: Говядина Отварная, Огурцы Кислого Рассола, Delicados Тортилья. Snacks/Other: Oreo Печенье. more...
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Gaining 0.1 kg a Week
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