Weigh In record (no journal entry) for 02 December 2021
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56.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1538 kcal
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Fat: 132.40g | Prot: 81.33g | Carbs: 1.62g.
Breakfast: Голень Голень Куриная, Сыр Сыр Российский , Жир Жир Свинной. Lunch: Карейка Карейка Отварная, Сливки Сливки Чудское Озеро. more...
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Losing 1.2 kg a Week
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