Weigh In record (no journal entry) for 02 December 2021
|
57.3 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
423 kcal
|
Fat: 12.99g | Prot: 12.72g | Carbs: 65.99g.
Breakfast: Susamlı Simit, Zeytinyağı, Kebir Tereyağ, Mantar, Ispanak, Ekmecik Çavdar Ekmeği, Mandalina, Elma. Lunch: Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dost Yarım Yağlı Süt, Koska Tahin Helva Kakaolu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bademotions's Weight History
|