Weigh In record (no journal entry) for 02 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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548 kcal
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Fat: 19.36g | Prot: 41.91g | Carbs: 49.52g.
Dinner: Healthi Ayam Suwir, Alfamart Telur Ayam Kampung, Nasi Putih. more...
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steady weight
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Jeffry Sutrisno's Weight History
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