Weigh In record (no journal entry) for 01 December 2021
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115.4 kg
Lost so far: 27.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1961 kcal
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Fat: 117.44g | Prot: 196.93g | Carbs: 22.73g.
Lunch: Churrasco, Brócoli Cocido (Fresco), Caigua, Pepino, Espárragos, Lechuga, Chuleta de Cerdo, Vainitas. Dinner: Vainitas, Lechuga, Pollo a la Brasa, Bistec de Res, Brócoli, Caigua. Snacks/Other: Castañas, Nueces, Pacanas. more...
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Gaining 0.7 kg a Week
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