Weigh In record (no journal entry) for 02 December 2021
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1789 kcal
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Fat: 73.95g | Prot: 60.41g | Carbs: 226.27g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Keripik Pisang, Indomie Mi Goreng, Blue Band Mentega, Ayam Goreng, KFC Rice. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Croissant Keju. more...
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Losing 2.1 kg a Week
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monicadiary's Weight History
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