Weigh In record (no journal entry) for 02 December 2021
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106.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1503 kcal
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Fat: 79.55g | Prot: 75.95g | Carbs: 121.54g.
Breakfast: Spencer Selai Choco Crunch, Sari Roti Roti Tawar Gandum (1). Lunch: Fried Egg, Cooked Carrots, Beef (Lean Only Eaten), Beef (Lean and Fat Eaten), Shirataki Shirataki Rice, Meatless Fried Rice. Dinner: Sasa Santan Kelapa, Boiled Egg, Shrimp, Singapore Laksa. Snacks/Other: Pastel. more...
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Losing 5.8 kg a Week
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katumbirisky's Weight History
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