Weigh In record (no journal entry) for 02 December 2021
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1449 kcal
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Fat: 57.95g | Prot: 46.88g | Carbs: 187.40g.
Breakfast: Seblak, Bakwan, Tumis Buncis, Ceker, Bihun Goreng, Rendang, Nasi Putih, Top Coffee Gula Aren, Lupis. Lunch: Kue Bolu. more...
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1286 kcal
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Exercise:
Cooking - 20 minutes, Raking - 15 minutes, Showering - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Shindk1004's Weight History
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