Weigh In record (no journal entry) for 02 December 2021
|
82.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
2022 kcal
|
Fat: 69.03g | Prot: 123.56g | Carbs: 220.90g.
Lunch: Tumis Kacang Panjang dan Tempe, Tempe Bacem, Pepes Tahu, Nasi Putih. Dinner: Soto Ayam, Kecap Manis, sayur, putih telur. Snacks/Other: Kue Mangkok Coklat, Tango Wafer Chocolate, Richoco Siip, Mayora Superstar Triple Chocolate, Gery Chocolatos. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|