Weigh In record (no journal entry) for 02 December 2021
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55.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1015 kcal
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Fat: 21.78g | Prot: 58.69g | Carbs: 147.15g.
Breakfast: Pepaya, Ultra Milk Susu UHT Full Cream (200ml), Simba Choco Pillow. Lunch: Saus Barbekyu, Tumis Buncis, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Tora Bika Flavacino Black Forest Cappuccino, Garuda Chocolatos Matcha Latte, Nutrijell Jelly Powder. more...
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Losing 0.7 kg a Week
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Vincentia vey's Weight History
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