Weigh In record (no journal entry) for 02 December 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1200 kcal
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Fat: 41.74g | Prot: 66.29g | Carbs: 140.84g.
Breakfast: Pisang, Haverjoy Havermout Instant, Telur. Lunch: Telur Ceplok, Lemonilo Mi Goreng. Dinner: Ubi Jalar (Manis), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Natlab Soy Protein Diet. Snacks/Other: Buah Anggur, Soyjoy Crispy White Macadamia. more...
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Losing 0.6 kg a Week
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Tharenta's Weight History
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