Weigh In record (no journal entry) for 01 May 2014
|
74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 49.69g | Prot: 63.10g | Carbs: 217.90g.
Breakfast: Caffè Macchiato. Lunch: Despar Ricotta Fresca, Eurospin Riso Basmati. Dinner: Coop Yogurt Bianco Intero, Carrefour Salsa Tonnata, Villa Italia Prosciutto Cotto Praga, Speck. Snacks/Other: Carrefour Pane Bianco, Mele Golden Delicious, Biscotti Frollini, Zucchero Semolato, Tè (Infuso), Carrefour Gallette di Mais. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaitaly's Weight History
|