Weigh In record (no journal entry) for 02 December 2021
|
97.9 kg
Lost so far: 1.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1295 kcal
|
Fat: 46.99g | Prot: 63.36g | Carbs: 160.18g.
Breakfast: Mama Suka Bon Nori Rumput Laut Kering Tabur, Quaker Instant Oatmeal. Lunch: Dada Ayam, Jamur Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng, Nasi Putih. Snacks/Other: Jas Jus Jas Jus Mangga, Telur Rebus Lunak, Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damayantilutfia96's Weight History
|