Weigh In record (no journal entry) for 02 December 2021
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97.9 kg
Lost so far: 1.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1295 kcal
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Fat: 46.99g | Prot: 63.36g | Carbs: 160.18g.
Breakfast: Mama Suka Bon Nori Rumput Laut Kering Tabur, Quaker Instant Oatmeal. Lunch: Dada Ayam, Jamur Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng, Nasi Putih. Snacks/Other: Jas Jus Jas Jus Mangga, Telur Rebus Lunak, Pisang. more...
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steady weight
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damayantilutfia96's Weight History
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