Weigh In record (no journal entry) for 01 December 2021
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2070 kcal
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Fat: 99.57g | Prot: 119.74g | Carbs: 168.74g.
Breakfast: Café com Açúcar, Ovo Mexido, Batata Doce Cozida. Lunch: Hortifruti Cenoura Crua, Azeite de Oliva, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), Rezende Hambúrguer de Carne Bovina. Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Ovo Mexido, Batata Doce Cozida, Café Brasileiro Café com Açúcar, Maçãs Gala. more...
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Gaining 0.6 kg a Week
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jufm2014's Weight History
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