Weigh In record (no journal entry) for 01 December 2021
|
62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1460 kcal
|
Fat: 39.40g | Prot: 102.94g | Carbs: 176.63g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Ovo. Lunch: Laranjas, Inhame (com Sal, Escorrido, Cozido, Fervido), Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Maçã, Carne de Vaca Moída (80% Magra / 20% de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Ovo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancat.ribeiro's Weight History
|