Weigh In record (no journal entry) for 02 December 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1009 kcal
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Fat: 50.79g | Prot: 63.20g | Carbs: 76.53g.
Breakfast: Kraft Cheddar Cheese, Tempe Goreng, Telur Dadar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Singkong. more...
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Gaining 1.4 kg a Week
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Nova Effendi's Weight History
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