Weigh In record (no journal entry) for 01 May 2014
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72.3 kg
Lost so far: 9.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 89.95g | Prot: 139.83g | Carbs: 170.21g.
Breakfast: Biscotto al Burro o Allo Zucchero, Nutella Nutella, Zucchero, Primia Pane Morbido con Olio d'oliva. Lunch: Gorgonzola, Pane Italiano, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: la Capra Yogurt di Capra Naturale, Delicius Filetti di Sardina al Naturale, Rigoni di Asiago Mielbio Acacia, Banana, Develey Salsa Greca, Auchan Insalata Mista, Olio Extra Vergine di Oliva. more...
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2148 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniele.elisei's Weight History
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