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2 des'21 lingkar perut 77,5cm
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1295 kcal
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Fat: 55.04g | Prot: 119.08g | Carbs: 78.22g.
Breakfast: Bawang Bombay, Selada, Kraft Singles. Lunch: Tropicana Slim Sweetener Classic, Bawang Merah, Kacang Kemiri, Jahe, Bawang Putih, Kunyit, Kemangi, Cabai Merah atau Rawit, Tomat, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Bandeng, Shirataki Shirataki Rice, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Biokul Greek Yogurt, Kacang Almond, Mangga. more...
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Gaining 2.1 kg a Week
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Aquariusssss's Weight History
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