Weigh In record (no journal entry) for 01 May 2014
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91.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3539 kcal
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Fat: 161.32g | Prot: 181.72g | Carbs: 334.80g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Thoks Mohnkuchen, Weißes Mehl, Kühne Rotkohl das Original, Schweineleber, Bellasan Rapsöl, Fettarme Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schweineleber, Tomaten, Ponnath Delikatess Putenbrust, Blutwurst, REWE Leberwurst, Weizenbrötchen, Mischkornbrot. Snacks/Other: Thoks Mohnkuchen, Gut Ponholz Delikatess Truthahnbrust, Rote Paprika, Harzer Harzer Käse. more...
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3035 kcal
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Exercise:
Rad - 49 minutes, laufen - 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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