Weigh In record (no journal entry) for 01 December 2021
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66.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1841 kcal
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Fat: 77.31g | Prot: 90.75g | Carbs: 162.25g.
Breakfast: Iogurte Natural de Leite Integral, Italac Leite Semidesnatado Zero Lactose, Mãe Terra Granola Tradicional com Castanhas Brasileiras. Lunch: Garoto Talento Diet Avelãs , Vinho Cabernet Sauvignon, Batatas Fritas, Bife a Rolê. Dinner: Italac Leite Semidesnatado Zero Lactose, Omelete ou Ovos Mexidos, Pão Francês. Snacks/Other: Iogurte Natural de Leite Integral, Lacta Bis (7g), Laranja Pêra, Power One Pasta de Amendoim Integral. more...
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Losing 0.7 kg a Week
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marciabolner's Weight History
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