Weigh In record (no journal entry) for 01 December 2021
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1034 kcal
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Fat: 20.26g | Prot: 71.41g | Carbs: 144.63g.
Breakfast: Café, Silk Soya sin Azúcar Monk Fruit, Oroweat Thins, Clara de Huevo, Del Monte Catsup, PAM Aceite de Oliva. Lunch: Frijoles Refritos, Susalia Tortilla de Maíz y Nopal, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Clara de Huevo, Silk Soya sin Azúcar Monk Fruit, Del Monte Catsup, Papaya, Susalia Tortilla de Maíz y Nopal. Snacks/Other: Kellogg's Zucaritas, Dulces de la Rosa Pulparindo. more...
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1364 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Desk Work - 15 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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