Weigh In record (no journal entry) for 01 December 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1291 kcal
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Fat: 43.45g | Prot: 102.80g | Carbs: 130.57g.
Breakfast: Almond Milk, Labu Kuning. Lunch: Tomato Sauce , Tomatoes, Maizenaku Tepung Pati Jagung, Sugar, Kembang Kol, Cooked Broccoli (from Fresh), Ikan Mujair Goreng, Carrots , Baby Corn, Cooked Chinese Cabbage, Hoka Hoka Bento Nasi Putih, Dada Ayam Mentah, Fried Egg. Dinner: Lettuce, Fried Egg. Snacks/Other: Beryl's Green Tea & Almond Chocolate, Longans , Sunpride Jambu Kristal. more...
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Gaining 1.4 kg a Week
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